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What are the benefits of snacking?
Snacking can help increase your metabolic rate and stimulate your body to work more efficiently.
Snacks can provide essential nutrients such as energy-giving carbohydrates, vitamins, minerals and fibre
Studies have shown that nutritious snacks may improve memory, attention and problem solving abilities.
Biscuits, crackers and some savoury snack foods, which are made from Australian grown corn and rice, can contribute towards achieving the recommended 11 servings of cereal foods a day
The Glycemic Index (GI) ranks foods on how they affect our blood sugar levels. Snacks with a low glycemic index, like most of the Arnott's Snack Right range, will help fill the hunger need and make you feel more satisfied until the next meal.
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